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Establishing Safety Valves
By Daniel June

Having gotten this far, through undergrad and into law school, you have a sense of how to study. And even if you haven't been able to root out certain bad habits -- maybe you rely too much on procrastination to motivate you, or take shortcuts in your studies -- you at least can reflect on your weaknesses and plan around them. It is not too late, however, to battle bad habits, and if William James, the father of modern day psychology, is correct, our 20's is the decade to set up our work habits, habits that will empower us for the rest of our career.

One habit that you will have to establish, insofar as you haven't, is a pressure valve. Consider this: suicide rates among lawyers is much higher than most other professions. Lawyers work in demanding jobs, and sometimes are viewed as deserving less sympathy for being lawyers. Unjust as such stereotypes are, as a lawyer, and as a law student, you will want to develop a set of safety valves now, when you are still plastic and in control of your destiny, instead of letting bad habits encroach.

For instance, let's say you're working on a suit, you are pretty sure you will lose it, everybody including your client seems to hate you, and what's worse, your spouse is thinking you aren't all that great. Do you have a few drinks each night to take off the edge? Go to the casino and just throw a little money away? Or wouldn't it be good to have valves that work for you, such as some form of meditation, exercise, or personal hobby that lets you express those aggressions and frustrations in a way that doesn't damage anybody nor jeopardize your career?

Now, when you are busy in your JD education, is the best time to settle into a hobby, exercise program, religious following, or whatever moves you personally, so that you can balance out the two main things in people's lives: work and love. Work and love can get out of hand, and they can both end very badly. You need two other things: a passion and rest. Having those four: work, love (family or romance), passion (such as exercise, religion, or a hobby), and rest and diet, balance out a life.

So be mindful about your stress valves, your safety valves: choose ones that don't ruin you. It is easier to start a new hobby than break a bad habit.

Posted on: 07/15/2013 09:19 PM | Number of feedback 6

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